Weigh In record (no journal entry) for 27 January 2022
|
63.1 kg
Lost so far: 15.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
969 kcal
|
Fat: 53.35g | Prot: 63.62g | Carbs: 60.12g.
Breakfast: La Bottega del Gusto Salame Milano , Scamorza, Il Panettiere Pane da Bruschetta, Cappuccino con Pochi Grassi, Cappuccino. Lunch: Noci, Pasta al Pomodoro, Cavolfiore, Tonno in Olio (in Scatola). more...
|
|
1881 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|