Weigh In record (no journal entry) for 27 January 2022
|
101 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1501 kcal
|
Fat: 76.47g | Prot: 82.64g | Carbs: 119.32g.
Breakfast: Pão Francês, Café (Infusão). Lunch: Abobrinha recheada com carne. Dinner: Queijo Mozzarella, Majestade Salaminho, Perdigão Salaminho, Yoki Tapioca. Snacks/Other: Lugen Semente de Chia, Banana Prata, Batavo Iogurte Natural Integral, Coca-Cola Coca-Cola Zero. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johannazenker's Weight History
|