Weigh In record (no journal entry) for 27 January 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1288 kcal
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Fat: 43.28g | Prot: 118.03g | Carbs: 104.82g.
Breakfast: Fried Egg, Primadonna Bio Natives Olivenöl Extra aus Spanien, Avocado, Lidl Kürbiskernbrot . Dinner: Freshona Weiße Riesenbohnen, Milbona Haltbare Fettarme Milch 1,5%, Primadonna Bio Natives Olivenöl Extra aus Spanien, Kikkoman Sojasoße, Bell Peppers, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Apple, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.4 kg a Week
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Adelia Belous's Weight History
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