Weigh In record (no journal entry) for 27 January 2022
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68 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1542 kcal
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Fat: 46.44g | Prot: 129.07g | Carbs: 149.13g.
Breakfast: Alfamart Ikan Pindang, Nasi Putih, Belfoods Nugget Chicken Stick, Nissin Sagu Keju (30g). Lunch: Bakso Ayam, Rumah Makan Sederhana Sayur Nangka , Kerupuk Makanan Ringan, Nasi Putih, Alfamart Ikan Pindang. Dinner: Tempe Goreng Tepung, Alfamart Ikan Pindang, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pisang, Alfamart Basreng Pedas. more...
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Losing 2.3 kg a Week
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