Weigh In record (no journal entry) for 12 April 2011
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72.6 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 53.39g | Prot: 62.60g | Carbs: 157.96g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Tomato Grape, Poppyseed & Caramelized Onion Dressing, Lilydale Chicken Chicken Strips, Romaine, Snow or Sugar Snap Peas, Cucumber (with Peel). Dinner: Dempster's Tortilla, Romaine, Poppyseed & Caramelized Onion Dressing, Canned Oysters. Snacks/Other: Almonds, Grapes, Apple. more...
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2461 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour. more...
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steady weight
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meonadiet's Weight History
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