Weigh In record (no journal entry) for 17 January 2022
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1482 kcal
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Fat: 58.49g | Prot: 40.00g | Carbs: 177.65g.
Breakfast: Грецкие Орехи, Бурый рис с яблоком. Lunch: Коммунарка Шоколад Молочный с Начинкой "Трюфельный Элит", Riunite Lambrusco Emilia, PRO SUSHI Сет Али Баба и 40 Разбойников. Dinner: Dr. Korner Хлебцы Злаковый Коктейль, Борщ вегетарианский. more...
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Gaining 0.7 kg a Week
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