Weigh In record (no journal entry) for 27 January 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1228 kcal
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Fat: 41.91g | Prot: 66.09g | Carbs: 150.50g.
Breakfast: Bango Kecap Manis, Rose Brand Minyak Goreng, Nasi Putih, Kubis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Bayam Dimasak (dari Segar), Telur Rebus Lunak, Lemonilo Mi Instan Pedas Korea. Dinner: Usus Ayam Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kubis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Roma Sari Gandum, Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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Ankita Denisya's Weight History
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