Weigh In record (no journal entry) for 27 January 2022
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84.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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483 kcal
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Fat: 13.78g | Prot: 17.26g | Carbs: 77.62g.
Breakfast: Чай с Сахаром, Бананы, Сваренное Вкрутую Яйцо, Брокколи на Пару, Цветная Капуста на Пару, Азбука Вкуса Гречка Отварная с Маслом. more...
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Losing 3.9 kg a Week
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Алегро89's Weight History
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