🙌🏽
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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683 kcal
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Fat: 31.91g | Prot: 37.76g | Carbs: 65.06g.
Lunch: Pepino (com Casca), Seara Linguiça Toscana, Couve Manteiga Crua, Cenouras. Dinner: Itambé Leite em Pó Integral, Batata Doce Cozida, Ovo, Seara Linguiça Toscana. Snacks/Other: Bananas, Melão. more...
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Losing 0.9 kg a Week
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shillmoreira's Weight History
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