pilamaster's Journal, 27 Jan 22


View Diet Calendar, 27 January 2022:
1570 kcal Fat: 125.10g | Prot: 90.70g | Carbs: 21.65g.   Breakfast: Trader Joe's Chicken Breast Tenders, Jarrow Formulas MCT Oil, 오이. Lunch: Lettuce, Beef Ribs (Whole, Trimmed to 1/8" Fat) , 양배추, 아보카도, 김. Dinner: Trader Joe's Avocado Oil , Boiled Egg, Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled). more...
3011 kcal Exercise: Apple Health - 24 hours. more...

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you have this  
26 Jan 22 by member: ridemariel

     
 

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