Weigh In record (no journal entry) for 26 January 2022
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1797 kcal
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Fat: 55.13g | Prot: 110.00g | Carbs: 221.48g.
Breakfast: Banana, White Rice (Medium-Grain, Cooked), Boiled Egg, Asitis Whey Protein Isolate. Lunch: Nandini Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice (Medium-Grain, Cooked) , Chicken Stir Fry. Dinner: Guavas , Bananas , Chicken Stir Fry, White Rice. Snacks/Other: Peanut Butter, Low Fat Milk. more...
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2411 kcal
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Exercise:
Running - 11/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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aakarsh gv's Weight History
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