Weigh In record (no journal entry) for 26 January 2022
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2108 kcal
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Fat: 100.09g | Prot: 50.56g | Carbs: 227.71g.
Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Burger on Bun. Dinner: Near East Original Rice Pilaf Mix, Ratatouille, Beer. Snacks/Other: Godiva Chocolatier Gems - Dark Chocolate Truffles, Chocolate Covered Almonds, Rum Ball (No-Bake) Cookie, Cheetos Crunchy Flamin' Hot, Custard Pie (Individual Size or Tart), Meijer Cheese Smokie Links. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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