Weigh In record (no journal entry) for 26 January 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1412 kcal
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Fat: 58.13g | Prot: 38.46g | Carbs: 199.81g.
Breakfast: Goiaba Vermelha. Lunch: Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Vatapá. Dinner: Goiaba Vermelha, Farinha de Mandioca, Piracanjuba Leite Desnatado. more...
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Gaining 0.9 kg a Week
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Helca Oliveira's Weight History
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