miaanggun's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

841 kcal

Fat: 32.96g | Prot: 45.66g | Carbs: 90.11g. Breakfast: Nasi Pecel, Nasi Putih. Lunch: Air, Ayam Goreng, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...

3150 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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miaanggun's Journal, 26 Jan 22

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miaanggun's Weight History