Weigh In record (no journal entry) for 12 April 2011
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147.2 kg
Lost so far: 18.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 31.71g | Prot: 53.50g | Carbs: 203.59g.
Breakfast: Raisin Cinnamon Swirl Bread, 1% LOW FAT MILK, Light Buttery Spread with Flax Oil. Lunch: Sugar Free Chocolate Pudding Snack, King White Enriched Bread, Light Bologna. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Processed American Cheese, Footlong Subway Club. Snacks/Other: Blackberries, Whole Fruit Bars - Lemon, Rold Gold Classic Style Tiny Twists Pretzels. more...
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5280 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Driving - 45 minutes, Desk Work - 13 hours. more...
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Losing 3.2 kg a Week
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