Weigh In record (no journal entry) for 26 January 2022
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87.4 kg
Lost so far: 12.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1530 kcal
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Fat: 82.99g | Prot: 46.65g | Carbs: 153.80g.
Breakfast: Dulano Luftgetrockneter Landschinken, Spiegelei, Champignons, Rohmilch, Schwarztee. Lunch: Butterkuchen, Marmorkuchen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Jever Fun, Filinchen Original, Bratwurst. more...
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2221 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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