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Trupti Soman
Journal
26 Jan 22
Trupti Soman's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
71.8 kg
Lost so far:
3.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
968 kcal
Fat: 33.92g | Prot: 38.38g | Carbs: 131.88g.
Breakfast:
Tea with Milk and Sugar, Coffee with Milk and Sugar.
Lunch:
Cucumber (Peeled) , Lehsuni Palak Homemade, White Rice, Roti.
Dinner:
Boiled Egg.
more...
1843 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 4.6 kg a Week
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Trupti Soman's Weight History
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