Weigh In record (no journal entry) for 26 January 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1499 kcal
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Fat: 48.42g | Prot: 70.34g | Carbs: 188.74g.
Breakfast: Рахат Печенье Жастар, Сливочное Масло, Чай, Сыр, Увелка Ячневая Крупа. Lunch: Борщ с Говядиной. Snacks/Other: Пицца Маргарита, Чай, Шаурма. more...
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Losing 1.2 kg a Week
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Мариям Джанбекова's Weight History
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