Weigh In record (no journal entry) for 26 January 2022
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1052 kcal
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Fat: 65.41g | Prot: 69.01g | Carbs: 62.64g.
Breakfast: Tempe Goreng Tepung, Tahu Goreng, Kacang Kedelai, Cabai Merah atau Rawit, Sasa Tepung Bumbu Serbaguna Original, Tahu, Telur. Lunch: Garuda Kacang Atom, Tahu Goreng, Tempe Goreng. Snacks/Other: Pocky Chocolate Flavour. more...
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Losing 1.1 kg a Week
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