It's Wina's Journal, 26 Jan 22

Weigh In record (no journal entry) for 26 January 2022
80.3 kg Lost so far: 11.8 kg.    Still to go: 25.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:
1330 kcal Fat: 48.85g | Prot: 61.91g | Carbs: 160.00g.   Breakfast: Telur Dadar, Bakwan, Nasi Uduk. Lunch: Nasi Putih, Snackit Kue Pia 100 Cokelat, Bakpia, Dada Ayam, Cap Cay Kuah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal, Buah Naga. more...
Losing 3.5 kg a Week

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It's Wina's Weight History


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