Weigh In record (no journal entry) for 26 January 2022
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80.3 kg
Lost so far: 11.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1330 kcal
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Fat: 48.85g | Prot: 61.91g | Carbs: 160.00g.
Breakfast: Telur Dadar, Bakwan, Nasi Uduk. Lunch: Nasi Putih, Snackit Kue Pia 100 Cokelat, Bakpia, Dada Ayam, Cap Cay Kuah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal, Buah Naga. more...
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Losing 3.5 kg a Week
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It's Wina's Weight History
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