ikenji7's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

105 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

1043 kcal

Fat: 53.59g | Prot: 61.89g | Carbs: 82.22g. Breakfast: Ovo Cozido. Lunch: Melão, Vagem Cozida, Cenouras Cozidas, Ovo Frito. Dinner: Cebolas, Alface, Tomates, Ovo Cozido. more...

2686 kcal

Exercise: Air Climber - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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ikenji7's Weight History

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