Weigh In record (no journal entry) for 10 October 2014
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1962 kcal
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Fat: 113.19g | Prot: 87.12g | Carbs: 161.32g.
Breakfast: Çavdar Ekmeği, Beyaz Peynir, Yeşil Zeytin, Yağsız Latte Kahve. Lunch: Mercimek Çorbası, Etsiz Domates Soslu Makarna, Dardanel Ton Klasik. Dinner: Ceviz, Fındık. Snacks/Other: Eti Form Kakaolu Yaban Mersinli Biskuvi. more...
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1887 kcal
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Exercise:
Desk Work - 10 hours, Shopping - 1 hour, Weight Training (moderate) - 9 minutes, Resting - 3 hours and 51 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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