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Ole-ole-
Journal
25 Jan 22
Ole-ole-'s Journal, 25 Jan 22
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Weigh In record (no journal entry) for 25 January 2022
50.1 kg
Lost so far:
4.6 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2022:
884 kcal
Fat: 35.14g | Prot: 50.86g | Carbs: 93.61g.
Breakfast:
Coffee Like Латте (300мл).
Dinner:
Печень Куриная Жареная, Коричневые Грибы , Елисей Греча Отварная с Луком и Морковью, Мандарины.
Snacks/Other:
Горлинка Горчичное Масло , Приготовленная Квашеная Капуста, Щедрые Хлебцы Гречневые.
more...
1526 kcal
Exercise:
Yoga - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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Ole-ole-'s Weight History
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