Weigh In record (no journal entry) for 25 January 2022
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1425 kcal
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Fat: 61.14g | Prot: 93.53g | Carbs: 122.37g.
Breakfast: Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made), Psyllium, Água com Limão, Ovo Mexido, Clara de Ovo. Lunch: Peito de Frango, Purê de Batata, Arroz Branco (Cozido). Dinner: Ovo Mexido, Camil Arroz Branco Cozido, Camil Feijão Branco Pronto. Snacks/Other: Seara Peito de Peru, Sadia Mussarela, Piracanjuba Leite Semidesnatado , Pullman Pão de Forma, Lacta Chocolate Ao Leite. more...
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Losing 0.2 kg a Week
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Dulce.Ferreira's Weight History
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