Weigh In record (no journal entry) for 25 January 2022
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51 kg
Lost so far: 2.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1185 kcal
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Fat: 61.76g | Prot: 105.91g | Carbs: 83.99g.
Breakfast: Santa Helena Pacoquita Chocolate Crocante. Lunch: Yoki Cuscuz, Quero Feijão Carioca, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Regina Peito de Frango, Vigor Requeijão Light, Samurai Tofu Tofu Orgânico, Spoleto Abobrinha Cozida. Snacks/Other: Perdigão Presunto, Quaker Farelo de Aveia, Relva Verde Psyllium, Egg White, Vigor Requeijão Light, Egg, Polenghi Queijo Mussarela Light. more...
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Losing 0.1 kg a Week
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