Weigh In record (no journal entry) for 25 January 2022
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1348 kcal
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Fat: 62.36g | Prot: 60.22g | Carbs: 142.69g.
Breakfast: Pane Bianco, Nesquik Nesquik in Polvere, Milbona Yogurt Bianco, Pistacchi. Lunch: Jolie Farciriso in Olio di Semi di Girasole, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Riso. Dinner: Pane Bianco, Melanzana, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Campiello Novellino senza Zucchero Aggiunti, Arachidi, PanBauletto Panbauletto, Salame Tagliato Fresco in Salumeria. more...
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Losing 4.9 kg a Week
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calipsomich's Weight History
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