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Первая десятка-шестёрка, ура
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69.7 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1376 kcal
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Fat: 66.71g | Prot: 46.20g | Carbs: 151.23g.
Breakfast: Monini Масло Виноградное Рафинированное, Хлеб Черный, Чай с Сахаром, Майонез, Салат Оливье, Пирожное, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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