Weigh In record (no journal entry) for 25 January 2022
|
74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2427 kcal
|
Fat: 54.23g | Prot: 240.95g | Carbs: 217.11g.
Breakfast: Caffè Macchiato, Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico, OK Bio Avena e Cacao, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Nattura 23 Protein Sport Gallette, Matt Le Mais Protein Bio, Exquisa Fiocchi di Latte con Yogurt, Olio di Oliva Enrico, Bontà Dell'orto Mix Verdure Grigliate, Conad Tartare Bovino. Dinner: Olio di Oliva Enrico, Conad Tagliata di Petti di Pollo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|