Weigh In record (no journal entry) for 25 January 2022
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87.2 kg
Lost so far: 12.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1235 kcal
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Fat: 69.72g | Prot: 45.33g | Carbs: 105.11g.
Breakfast: Ja! Fleischwurst, Salami, Gekochtes Ei, Filinchen Original, My Muesli Hafer NILK, My Muesli Protein Classic Porridge , My Muesli Lemon-Coconut-Cake Porridge, Rohmilch, Schwarztee. Lunch: Ja! Kartoffelsalat mit Creme Fraiche , Bratwurst. Dinner: Speiseeis, Chinakohl, Karotten, Zwiebeln, REWE Kichererbsen, Dosentomaten, Butternut Kürbis. more...
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2390 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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