Weigh In record (no journal entry) for 25 January 2022
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80.8 kg
Lost so far: 11.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1494 kcal
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Fat: 53.29g | Prot: 99.33g | Carbs: 137.19g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Sambal Goreng, Tempe Goreng, ABC Kecap Asin, Jamur Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Mama Suka Saus Teriyaki. Dinner: KFC Dada Ayam, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Jambu Kristal, Alfamart Buah Naga, Fitbar Fitbar Choco Delight. more...
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Losing 7.2 kg a Week
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It's Wina's Weight History
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