Weigh In record (no journal entry) for 02 January 2022
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95 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1123 kcal
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Fat: 40.25g | Prot: 39.22g | Carbs: 148.77g.
Breakfast: Pisang. Lunch: Nasi Goreng. Snacks/Other: Jack N Jill Piattos (12g), Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.6 kg a Week
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thamrin 15's Weight History
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