korol_katka1986's Journal, 25 Jan 22

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Weigh In record (no journal entry) for 25 January 2022

80.6 kg Lost so far: 3.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2022:

887 kcal

Fat: 40.28g | Prot: 60.09g | Carbs: 72.15g. Breakfast: Геркулес Овсяная Каша на Молоке, Брест Литовск Сыр Финский, Ржаной Хлеб. Lunch: Курица Вареная, Суп Куриный с Рисом. Dinner: Волжаночка Сметана 20%, Салат из Помидоров и Огурцов, Пан Запекан Тефтели Куриные на Пару. more...

2742 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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korol_katka1986's Journal, 25 Jan 22

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