Weigh In record (no journal entry) for 25 January 2022
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1226 kcal
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Fat: 41.30g | Prot: 76.52g | Carbs: 132.66g.
Breakfast: Омичка Сыр, ВкусВилл Творожная Запеканка. Lunch: RIOBA Сок Ананасовый, От Палыча Манты с Говядиной и Свининой. Dinner: Деликатеска Виноград Изабелла, Минтай в Сметане. Snacks/Other: Магнит Апельсин. more...
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Gaining 14 kg a Week
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