Weigh In record (no journal entry) for 24 January 2022
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64.7 kg
Lost so far: 27.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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599 kcal
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Fat: 24.42g | Prot: 40.26g | Carbs: 58.85g.
Lunch: 혼합 견과류, 커클랜드 그릭요거트(코스트코), 호박고구마, 시금치나물, 숙주나물, 하림 하림 IFF 가슴살, Bob's Red Mill 엑스트라 씩 롤드 오트 홀그레인. more...
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Gaining 1.7 kg a Week
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