Weigh In record (no journal entry) for 25 January 2022
|
80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
707 kcal
|
Fat: 13.58g | Prot: 37.17g | Carbs: 118.12g.
Breakfast: Buah Naga, Pisang Kepok Rebus, Jahe. Lunch: Bakso Ayam, Salmon Asap, Lele Goreng, Kembang Kol Dimasak (dari Segar), Nasi Liwet. Dinner: Pisang, Jeruk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atunw845's Weight History
|