Weigh In record (no journal entry) for 24 January 2022
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85 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2120 kcal
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Fat: 61.95g | Prot: 147.25g | Carbs: 224.80g.
Breakfast: Gut & Günstig Weizenbrötchen. Lunch: Frosta Hühner Frikassee, Landjunker Hähnchengeschnetzeltes. Dinner: Ja! Linsen-Eintopf. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Ja! Beerenmischung Tiefgefroren. more...
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Losing 0.6 kg a Week
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jag.stang1987's Weight History
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