Weigh In record (no journal entry) for 24 January 2022
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60.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1460 kcal
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Fat: 42.94g | Prot: 72.45g | Carbs: 197.53g.
Breakfast: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Nescafe Gold Cappuccino, Woolworths Hass Avocado, Albany Kilojoule Controlled Brown Bread. Lunch: Nola Lite Mayonnaise , Woolworths Tomato Cucumber Crisp Salad, John West Light Meat Shredded Tuna in Salt Water, Woolworths Soft Textured Hamburger Rolls. Dinner: Woolworths Caramel Swiss Roll, Spaghetti Bolognese. Snacks/Other: Bonaqua Pump Berry Flavoured Drink, Nescafe Gold Cappuccino, Nutriday Smooth Low Fat Flavoured Yoghurt, Plums , Bakers Jolly Jammers. more...
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Gaining 2.1 kg a Week
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micchapman's Weight History
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