Weigh In record (no journal entry) for 24 January 2022
|
57.1 kg
Lost so far: 17.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1785 kcal
|
Fat: 81.95g | Prot: 135.47g | Carbs: 108.04g.
Breakfast: Tekbir Kesim Hindi Snack Salam, Olimp Anabolic Amino 9000, Doppelherz Omega-3, Müller Power Corner Nüsse + Schokoballs, ESN Nitro BCAA Powder - Lemon Ice Tea, Altapharma Heiße Zitrone, Doppelherz Calcium+D3. Lunch: Doppelherz Magnesium 400, Sucuk, Harry Protein Sandwich, Olimp Anabolic Amino 9000, Ja! Deutscher Gouda. Dinner: Olimp Anabolic Amino 9000, Gebratene Hähnchenschenkel (Haut gegessen), Mazola Keimöl, DM Bio Rote Linsennudeln, Develey BBQ Sauce. Snacks/Other: IronMaxx Protein Chips. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|