Weigh In record (no journal entry) for 24 January 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1459 kcal
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Fat: 59.30g | Prot: 111.33g | Carbs: 127.70g.
Breakfast: Boiled Egg, Bananas , Cottage Cheese (Lowfat 2% Milkfat) , Coffee with Cream. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Apples , Dr Kellyann Bone Broth. Dinner: Which Wich Meatball. Snacks/Other: Oranges , Kiwi Fruit, Kefir. more...
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Losing 1.3 kg a Week
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