yanet11.06's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

88.2 kg Lost so far: 5.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

955 kcal

Fat: 44.94g | Prot: 40.31g | Carbs: 121.13g. Lunch: Pamapol Паштет Куриный , Хлеб Бородинский, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: De Luxe Макароны , Fit & Easy Микс Салатов Smart, Flagman Филе Пангасиуса. more...

803 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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yanet11.06's Journal, 24 Jan 22

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