Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arkatrina
Journal
24 Jan 22
arkatrina's Journal, 24 Jan 22
arkatrina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2022
83.4 kg
Lost so far:
3.7 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2022:
1900 kcal
Fat: 116.03g | Prot: 76.37g | Carbs: 134.45g.
Breakfast:
Ваниль Торт Пани Валевска, Жареные или Запеченные Куриные Бедра (Кожа Съедена).
Lunch:
Меридиан Икра Мойвы в Сливочном Соусе, Коломенское Хлеб Ароматный с Солодом и Кориандром.
Dinner:
Салат Овощной с Маслом, Картофельное Пюре (с Цельным Молоком и Маслом), Сыр Адыгейский.
more...
2207 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arkatrina's Weight History
View Complete History