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buka
View Diet Calendar, 24 January 2022:
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1374 kcal
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Fat: 40.50g | Prot: 46.96g | Carbs: 208.33g.
Breakfast: Taro Taro Net Sapi Panggang, Kue Semprong, Kikil, Madu. Lunch: Kari Jepang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Indomart Kripik Singkong Pedas. Dinner: Kari Jepang, So Good Chicken Katsu, Nasi Putih. Snacks/Other: Teh Manis, Tempe Mendoan, Pisang Molen, Rambutan. more...
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1140 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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