Bloodyknife 's Journal, 09 Oct 14

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Weigh In record (no journal entry) for 09 October 2014

77.6 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2014:

883 kcal

Fat: 43.61g | Prot: 67.90g | Carbs: 54.28g. Breakfast: Ground Beef (Cooked), Coffee, Coffee-Mate Hazelnut Coffee Creamer , Boiled Egg. Lunch: Greek Salad, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Trail Mix, Mango. more...

2297 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Bloodyknife 's Journal, 09 Oct 14

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Bloodyknife 's Weight History