Weigh In record (no journal entry) for 11 January 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1401 kcal
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Fat: 51.91g | Prot: 73.21g | Carbs: 166.93g.
Breakfast: Banana, Cem Porcento Farelo de Aveia, Pingo Doce Iogurte Natural Magro. Lunch: Meloa, Batata-Doce (sem Casca, Cozido, Fervido), Polvo à Lagareiro. Dinner: Couve, Lidl Salsichas Frescas de Porco. Snacks/Other: Banana, Captain Kombucha Kombucha Original, Royal Mousse de Gelatina, Pingo Doce Chocolate Preto sem Açúcar, Continente Iogurte Líquido + Proteína Banana. more...
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Gaining 0.1 kg a Week
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zanuzkax's Weight History
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