Weigh In record (no journal entry) for 09 October 2014
|
74.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2014:
|
1217 kcal
|
Fat: 44.86g | Prot: 56.46g | Carbs: 156.05g.
Breakfast: Philadelphia Cream Cheese Original, Panco Pão Integral Total com Quinoa, Nescau Achocolatado, Jussara Leite Desnatado. Lunch: Ragazzo Canelone de Presunto e Mussarela, Molho Bolonhesa. Snacks/Other: Twix Twix (15g), Banana Nanica. more...
|
|
2259 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Carla Chaves's Weight History
|