pecho 89 cintura 69 cadera 118
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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832 kcal
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Fat: 28.34g | Prot: 84.32g | Carbs: 56.92g.
Breakfast: Amanda Yerba Mate. Lunch: Granja del Sol Croquetas de Acelga, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Manzana, La Serenísima Queso Cremon, Tomates, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Amanda Yerba Mate. more...
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1845 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.5 kg a Week
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natalipalacio's Weight History
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