Weigh In record (no journal entry) for 24 January 2022
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64.4 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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715 kcal
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Fat: 34.59g | Prot: 63.43g | Carbs: 36.33g.
Breakfast: Zucchero, Bresaola, Caffè Macchiato, Cappuccino con Pochi Grassi. Lunch: Sale Marino, Rinaldi Olio Extra Vergine di Oliva, Carote Bollite, Cavolfiore, Uovo Sodo. Dinner: Pollo Arrosto. more...
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1978 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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