Weigh In record (no journal entry) for 24 January 2022
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115.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1330 kcal
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Fat: 35.18g | Prot: 58.88g | Carbs: 160.15g.
Breakfast: Valdo Zirņu Pārslas, Avocado, Tomatoes, Cilantro (Coriander), Valio Молочный Напиток. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Valdo Vārīti Griķi, Pumpkin Soup. Dinner: Red Table Wine . Snacks/Other: Cappuccino. more...
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Gaining 0.6 kg a Week
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толстуха!'s Weight History
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