Weigh In record (no journal entry) for 24 January 2022
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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796 kcal
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Fat: 35.59g | Prot: 34.10g | Carbs: 83.78g.
Breakfast: Сахар, Белый Хлеб, Сыр Тильзитер, Колбаса Варено-Копченая. more...
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Gaining 0.6 kg a Week
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