Weigh In record (no journal entry) for 24 January 2022
|
88.4 kg
Lost so far: 11.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
714 kcal
|
Fat: 28.86g | Prot: 35.70g | Carbs: 79.85g.
Breakfast: Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Knackwurst. Dinner: Butternut Kürbis, Dosentomaten, REWE Kichererbsen, Zwiebeln, Karotten, Chinakohl. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|